30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Thurs.

July 28, 2016

CrossFit Spanish Fort – CrossFit

Dumbbell Strict Press (4×8 Each Arm)

These are single arm, 4 sets on each arm at same weight

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text