30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Thurs.

July 14, 2016

CrossFit Spanish Fort – CrossFit

Hang Snatch (5×2)

Build to heaviest 2 reps.. can be power or full

Metcon (AMRAP – Rounds and Reps)

13Min AMRAP

6 Ring Dips

8 Hang DB Snatches

10 Shoulder Taps (per side)

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