30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Thurs.

June 30, 2016

CrossFit Spanish Fort – CrossFit

Back Squat (1×8@65% 1×8@70% 1×8@75%)

Front Squat (1×5@60% 1×5@65% 2×5@70%)

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

5 HSPU

7 OHS 95/65

9 TTB

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