30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

THANKSGIVING DAY BURNER

November 21, 2018

Announcements

🏋🏼‍♀️🦃THANKSGIVING WEEK SCHEDULE🦃🏋🏼‍♂️
•Mon-Wed: Normal Hours
•Turkey Day (Thurs) 8am Pre Feast Calorie Burn
•Fri: 3:30-5pm Open Gym
•Sat/Sun: Closed

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Teams Of 2

20min AMRAP

40 Cals Assault Bike

40 DB Hang Cleans

40 Any Core Movement

40 Cals Rowing

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