30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TGIF

May 27, 2016

CrossFit Spanish Fort – CrossFit

Fran-ish (Time)

15-12-9

Thrusters 95/65

Pull-ups

*Rest 5 minutes

12-9-6

Thrusters 96/65

Pull-ups

*Rest 5 minutes

9-6-3

Thrusters 95/65

Pull-ups

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