30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Team WOD

April 23, 2016

CrossFit Spanish Fort – CrossFit

Metcon (Time)

Teams of 2:

100 Deadlifts 135/95

100 Pull-Ups

100 Box Jumps

100 Shoulder to Overhead 95/65

50 Wall Balls 30/20

1 Mile Run

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