30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Team Up!!!

January 16, 2016

CrossFit Spanish Fort – CrossFit

Metcon (Time)

Teams of 2

100 Calorie Row

100 Burpee Box Jumps (24″/20″)

100 Thrusters (95/65)

100 Toes to Bar

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