30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Team Up

June 25, 2016

CrossFit Spanish Fort – CrossFit

Metcon (Time)

Team Jerry”

Teams of 2

Run 1 Mile

Row 2,000 Meters

Run 1 Mile

Partners change every 200m, on both the run and row.

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