30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

TEAM UP!!!!!

March 26, 2016

CrossFit Spanish Fort – CrossFit

Metcon (Time)

Teams Of 2

4 ROUNDS

20 Snatches/ C&J

30 OH Lunges

40 Wall Balls

50 Sit-Ups

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