30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Team It Up

June 04, 2016

CrossFit Spanish Fort – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 2:

25 Minute AMRAP

50m Partner Asssited Handstand Walks (25m Each) *Sub wheelbarrel walks

100m Buddy Carry (Switch at 50m) *Sub KB Farmers Carry

20 Pistols

20 Best Friend Oblique Sit-Ups (Done Together)

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