30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Category

#BuiltbyCFSF

Shannon P.

Love this place so much! This gym and it’s coaches have transformed my perspective on fitness and nutrition, helping me always push the ceiling of what I can do physically. They never miss an opportunity to encourage you on an off day and will be the first ones there with a...
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Aug. 22 WOD To End Veteran Suicide

Roughly 22 U.S. Military Veterans commit suicide daily. This Saturday, Aug. 22, we will host a WOD at 9am put on by Active Heroes charity organization. We hope to bring awareness & raise money to help end this epidemic. Active Heroes has helped thousands of military families...
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2 Week Fundamentals/Beginners Course Jan. 12th 2015

We will begin our first 2 week beginners course of 2015 next Monday January 12th @6:30pm. The course will focus on fundamental movements like Squat, Deadlift, Clean + Jerk, & Snatch. Each class will finish the day with a workout that’ll increase in intensity as the...
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