CrossFit Spanish Fort – CrossFit
Metcon (AMRAP – Rounds and Reps)
13min AMRAP, Teams of 3
400m medball overhead run
99 kb swings, 35/26#
99 medball sit ups, 14/10#
99 goblet squats, 35/26#
99 ring rows
*Each team is assigned one bell, one ball, one pair of rings. One works, two rests. All work together on the burpees.
13 min = 13 is the average age of victims when they are first trafficked
99 = 99% of all trafficking victims are never rescued
30 = every 30 seconds a person is sold for sex
There are a total of 7 movements. This represents the average life span of someone once they are trafficked.
Only one person works at a time except for when doing burpees. Everyone working together on burpees signifies how we must all work together to fight injustice and eliminate modern day slevery.