30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Sweat Against Slavery

July 09, 2016

CrossFit Spanish Fort – CrossFit

Metcon (AMRAP – Rounds and Reps)

13min AMRAP, Teams of 3

400m medball overhead run

99 kb swings, 35/26#

99 medball sit ups, 14/10#

30 burpees

99 goblet squats, 35/26#

99 ring rows

30 burpees

*Each team is assigned one bell, one ball, one pair of rings. One works, two rests. All work together on the burpees.

13 min = 13 is the average age of victims when they are first trafficked

99 = 99% of all trafficking victims are never rescued

30 = every 30 seconds a person is sold for sex

There are a total of 7 movements. This represents the average life span of someone once they are trafficked.

Only one person works at a time except for when doing burpees. Everyone working together on burpees signifies how we must all work together to fight injustice and eliminate modern day slevery.


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