30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Support Our Veterans

August 22, 2015

CrossFit Spanish Fort – CrossFit

“While we can’t begin to repay the debt we owe our veterans for their brave service, we can certainly take steps to ease the physical, psychological and financial hardships they may be experiencing.”

WOD To End Veteran Suicide (Time)

22 Movements: 22 Reps Each

-Calorie Row

-Sit-Ups

-Pistols

-Snatches 95/65

-Burpees

-TTB

-OHS 95/65

-Box Jumps

-HSPU

-Lunges 95/65

-Pull-Ups

-Wall Balls

-Mountain Climbers

-Power Cleans 95/65

-Front Squats 95/65

-Hand Release Push-Ups

-KB Swings

-SDHP 95/65

-Jumping Squats

-Push Press 95/65

-Back Squat 95/65

-Ball Slams

2.2 Mile Buy Out

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