30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Sunday

November 15, 2015

CrossFit Spanish Fort – CrossFit

Metcon (Time)

1 Mile Run

50 Mountain Climbers

40 Barbell Jumping Squats

30 Sit-Ups

20 Oh Lunges w/ Plate 45/25

10 HSPU

1 Min Rest Then Back Up!!!

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