30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

SUNDAY FUNDAY

January 07, 2018

CrossFit Spanish Fort – CrossFit

Metcon (Time)

4 Rounds

200m Run

25 GHD or Sit-Ups

20 Box Jumps

15 Toes To Bar

10 DB Cleans

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