30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Sunday

October 16, 2016

CrossFit Spanish Fort – CrossFit

Metcon (Time)

21-15-9

Overhead Squats 95/65

Handstand Push-ups

400m Run

Metcon (No Measure)

15 Minutes of Mobility

Focus is on ankles, achilles, calves, hips, IT band, and lower back. Settle in and finish your week strong.

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