30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Sunday

November 29, 2015

CrossFit Spanish Fort – CrossFit

Metcon (Time)

30 WALL BALLS

30 TTB

30 BURPEES

30 CALORIE ROW

30 THRUSTERS 115/75

30 CALORIE ROW

30 BURPEES

30 TTB

30 WALL BALLS

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