30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Stronger Everyday

June 04, 2016

CrossFit Spanish Fort – Olympic Lifting/ Strength Training

Clean Pull (Sets of 3 Building)

From Hang Position w/ 3 Sec Pause At The Knee

High-Hang Clean (Sets of 2 Building)

About the Author

Leave a Reply



Please enter the CAPTCHA text