30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288
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Stronger Everyday
June 04, 2016
Charlie
0
CrossFit Spanish Fort – Olympic Lifting/ Strength Training
Clean Pull (Sets of 3 Building)
From Hang Position w/ 3 Sec Pause At The Knee
High-Hang Clean (Sets of 2 Building)
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