30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

STRENGTH

July 30, 2016

CrossFit Spanish Fort – Olympic Lifting/ Strength Training

Snatch Pull (5X2 90-100% of 1RM)

3 Position Clean (5X2 bUILDING)

High Hang, Above the Knee, Floor

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