30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Strength

April 16, 2016

CrossFit Spanish Fort – Olympic Lifting/ Strength Training

Push Press (5×3 Building Eachs Set)

Split Jerk (4×2 Building)

Overhead Squat (4×3 Building)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text