30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


April 02, 2016

CrossFit Spanish Fort – Olympic Lifting/ Strength Training

Bench Press (8×3 )

Pick a Goal Weight to Hit all 8 Sets

Metcon (Weight)

Sled Pulls

4 x 100m

4 x 50m

Increase Weight Each Set

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