30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


March 19, 2016

CrossFit Spanish Fort – Olympic Lifting/ Strength Training

3’fer Clean Conplex (5 Sets Hitting 1 Clean From Each Position)

High Hang Clean (Squat) + Hang Clean + Clean

Split Jerk (10 Minutes To Build to a Heavy Single)

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