30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288
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Get Started
About Us
Success Stories
Programs
CrossFit
Boot Camp
Kids Program
Power Yoga
Schedule
WOD
Blog
Contact Us
Strength
March 19, 2016
Charlie
0
CrossFit Spanish Fort – Olympic Lifting/ Strength Training
3’fer Clean Conplex (5 Sets Hitting 1 Clean From Each Position)
High Hang Clean (Squat) + Hang Clean + Clean
Split Jerk (10 Minutes To Build to a Heavy Single)
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