April 19, 2016
0
CrossFit Spanish Fort – CrossFit
Front Squat (Build to Heavy 1 Rep)
12 Minutes to Get a Heavy 1 Rep! NOT A Max.
Metcon (Weight)
EMOM x3
2 Front Squats @75%
*3 Sec Pause in Bottom
Metcon (Time)
21-18-15 Cal Row 9-9-9 Power Cleans (RX M115/135/155 W65/85/105) (RX+ M 155/185/205 W95/105/125)
