30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Squat It Up!!!!!!!!

April 19, 2016

CrossFit Spanish Fort – CrossFit

Front Squat (Build to Heavy 1 Rep)

12 Minutes to Get a Heavy 1 Rep! NOT A Max.

Metcon (Weight)

EMOM x3

2 Front Squats @75%

*3 Sec Pause in Bottom

Metcon (Time)

21-18-15 Cal Row 9-9-9 Power Cleans (RX M115/135/155 W65/85/105) (RX+ M 155/185/205 W95/105/125)

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