November 01, 2014
0
Main – Team WOD
Never give up, for that is just the place and time that the tide will turn.
CFSF Warm Up 1 (No Measure)
200m Run
then,
3 rounds:
10 air squats
10 PVC pass thrus
10 sit ups
10 supermans
5 burpees
Metcon (Time)
200m Sled Pull
100 Wall Balls
200m Sled Pull
100 Burpees
200m Sled Pull
100 TTB
200m Sled Pull
100 Walking Lunges
