30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Saturday with Coach Taylor

November 09, 2018

CrossFit Spanish Fort – Team WOD

Hi!

View Public Whiteboard

Metcon

Teams of 2:

3 Rounds:

100 Synchro Air Squats

80 Pull-Ups

60 DB Snatches

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