30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

SATURDAY PARTNER WORKOUT

CrossFit Spanish Fort – CrossFit

Metcon (Time)

Teams of 2

50 T2B

50 Deadlifts 135/95

50 Wall Balls 20/14

50 Front Rack Lunges 135/95

50 KBS 53/35

50 Shoulder2Overhead 135/95

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