30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

SATURDAY PARTNER WOD

August 31, 2018

Announcements

🇺🇸🛠LABOR DAY WKND SCHEDULE🛠🇺🇸
•SATURDAY: 9AM Class Only
•MONDAY: 9AM Class Only
*Both Days Will Offer Up A Boot Camp & A CrossFit Version Of The Workout.

CrossFit Spanish Fort – CrossFit

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Metcon (Time)

Teams of 2

800m Medball Carry

100 Alternating DB Snatches

800m Run

100 Box Jump Overs

800m Overhead Plate Carry

100 Ring/Box Dips

*Split Reps & Runs Anyway You Want*

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