August 31, 2018
0
Announcements
🇺🇸🛠LABOR DAY WKND SCHEDULE🛠🇺🇸
•SATURDAY: 9AM Class Only
•MONDAY: 9AM Class Only
*Both Days Will Offer Up A Boot Camp & A CrossFit Version Of The Workout.
CrossFit Spanish Fort – CrossFit
Metcon (Time)
Teams of 2
800m Medball Carry
100 Alternating DB Snatches
800m Run
100 Box Jump Overs
800m Overhead Plate Carry
100 Ring/Box Dips
*Split Reps & Runs Anyway You Want*