30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Saturday Fun:)

December 06, 2014

Main – Team WOD

You were given this life because you are strong enough to live it

CF Spanish Fort Warm Up (No Measure)

Row 500m

3 rounds of:

10 jumping jacks

10 air squats

10 pullups

10 pushups

10 sit ups

5 burpees

Metcon (Time)

Teams of 2:

50 Deadlifts (225/155)

100 Wall Balls (20/14)

50 Push Press/Jerk (135/95)

100 Wall Balls (20/14)

Buy Out: 1600m Run Each

*Only one person can work at a time

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text