30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

SATURDAY BOOT CAMP

September 14, 2018

CrossFit Spanish Fort – Boot Camp

View Public Whiteboard

Metcon (Time)

Teams of 2

5 Rounds

4 Reverse Sled Pulls (Length Of Building)

12 Hanging Knee Raises

24 Assault Bike Calories

50’ Side Shuffle Medball Toss

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text