30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

SATURDAY

November 08, 2019
0

CrossFit Spanish Fort – GROUP FITNESS

View Public Whiteboard

Metcon (Time)

TEAMS OF 2

4 Rounds

20 Deadlifts

20 Burpees Over Bar

400m Run

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text

CrossFit Spanish Fort
© All Rights Reserved

GET SOCIAL. CONNECT WITH US
CrossFit Gym Website Design By Sitefit