30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

SATURDAY

November 01, 2019

CrossFit Spanish Fort – GROUP FITNESS

View Public Whiteboard

Metcon (AMRAP – Reps)

Teams of 2

5-minute stations for max reps, 1 minute to rest/record score/switch stations

1: Calorie Row

2: Plank Pull Throughs

3: Calorie Bike

4: Push-Ups

** Score is total reps**

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