30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

SATURDAY

October 25, 2019

CrossFit Spanish Fort – GROUP FITNESS

View Public Whiteboard

Metcon (Time)

Teams of 2

2 Rounds

150 Double Unders/200 Singles

100 Situps/GHD’s

75 DB Hang Snatches

50/40 Cal Bike

50 Pull-Ups/25 Muscle-Ups

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