30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


October 18, 2019

CrossFit Spanish Fort – GROUP FITNESS

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Metcon (Time)

Teams of 2

1 Mile Run with Med Ball (200m Relays)

100 DB Snatches

100/80 Cal Row

100 Push-Ups

1 Mile Run with Med Ball

*Split Work Evenly

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