October 18, 2019
0
CrossFit Spanish Fort – GROUP FITNESS
Metcon (Time)
Teams of 2
1 Mile Run with Med Ball (200m Relays)
100 DB Snatches
100/80 Cal Row
100 Push-Ups
1 Mile Run with Med Ball
*Split Work Evenly
Teams of 2
1 Mile Run with Med Ball (200m Relays)
100 DB Snatches
100/80 Cal Row
100 Push-Ups
1 Mile Run with Med Ball
*Split Work Evenly