October 11, 2019
0
CrossFit Spanish Fort – GROUP FITNESS
Metcon (Time)
Teams Of 2
1000m Sled Pull (100m Relays)
100 Sit-Ups/GHD’s
1000m Farmers Carry (100m Relays)
100 Plank Pull Throughs
Teams Of 2
1000m Sled Pull (100m Relays)
100 Sit-Ups/GHD’s
1000m Farmers Carry (100m Relays)
100 Plank Pull Throughs