30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


October 11, 2019

CrossFit Spanish Fort – GROUP FITNESS

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Metcon (Time)

Teams Of 2

1000m Sled Pull (100m Relays)

100 Sit-Ups/GHD’s

1000m Farmers Carry (100m Relays)

100 Plank Pull Throughs

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