October 04, 2019
0
Announcements
•Our annual 30 miles in 30 days kicks off today. Log 1 mile running per day (record 1st day time & last day)
•The CrossFit Open begins next Thurs (11th) & it’ll be “Battle of The Sexes” at CFSF. Male Vs Female teams every Friday night for bragging rights at the gym!!!
•Barbells For Boobs breast cancer awareness/fundraiser will be Saturday Oct. 19th 8am at CrossFit Spanish Fort. Save the date. More details coming on everything
CrossFit Spanish Fort – GROUP FITNESS
Metcon (Time)
AT HOME WOD
10 Rounds
10 air squats
10 pushups
10 situps
100m sprint
Sorry CFSF fam. No class today. Get after this one at the house.