SATURDAY

Announcements

•Our annual 30 miles in 30 days kicks off today. Log 1 mile running per day (record 1st day time & last day)
•The CrossFit Open begins next Thurs (11th) & it’ll be “Battle of The Sexes” at CFSF. Male Vs Female teams every Friday night for bragging rights at the gym!!!
•Barbells For Boobs breast cancer awareness/fundraiser will be Saturday Oct. 19th 8am at CrossFit Spanish Fort. Save the date. More details coming on everything

CrossFit Spanish Fort – GROUP FITNESS

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Metcon (Time)

AT HOME WOD

10 Rounds

10 air squats

10 pushups

10 situps

100m sprint
Sorry CFSF fam. No class today. Get after this one at the house.