30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

SATURDAY

September 27, 2019

CrossFit Spanish Fort – GROUP FITNESS

View Public Whiteboard

Metcon (Time)

**GYM CLOSED TODAY**

At Home WOD

5 Rounds

200ish Meter Run

10 Broad Jumps

15 Push-Ups

20 Single Leg V-Ups
Highway 31 Is Closed Off This Wknd Just Past The Gym So We Are Shutting Down Shop To Avoid The Craziness.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text