September 27, 2019
0
CrossFit Spanish Fort – GROUP FITNESS
Metcon (Time)
**GYM CLOSED TODAY**
At Home WOD
5 Rounds
200ish Meter Run
10 Broad Jumps
15 Push-Ups
20 Single Leg V-Ups
Highway 31 Is Closed Off This Wknd Just Past The Gym So We Are Shutting Down Shop To Avoid The Craziness.