SATURDAY

CrossFit Spanish Fort – GROUP FITNESS

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Metcon (Time)

**GYM CLOSED TODAY**

At Home WOD

5 Rounds

200ish Meter Run

10 Broad Jumps

15 Push-Ups

20 Single Leg V-Ups
Highway 31 Is Closed Off This Wknd Just Past The Gym So We Are Shutting Down Shop To Avoid The Craziness.