30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

SATURDAY

September 20, 2019

CrossFit Spanish Fort – GROUP FITNESS

View Public Whiteboard

Metcon (Time)

TEAMS OF 2

Buy-In: 1 Mile Run (200m Relays)

5 Rounds

20 Pull-Ups/Ball Slams/Ring Rows

30 KB Swings

40 Single Leg V-Ups

Cash-Out: 1 Mile Run (200m Relays)

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