September 13, 2019
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CrossFit Spanish Fort – GROUP FITNESS
Metcon (Time)
Teams Of 2
5 Rounds
4 Rope Climbs/ 12 Strict Pull-Ups/16 Ring Rows
20 TTB/Knees2Elbow/V-Ups
30 Push-Ups
40 OH Plate Lunges
Teams Of 2
5 Rounds
4 Rope Climbs/ 12 Strict Pull-Ups/16 Ring Rows
20 TTB/Knees2Elbow/V-Ups
30 Push-Ups
40 OH Plate Lunges