30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

SATURDAY

September 13, 2019

CrossFit Spanish Fort – GROUP FITNESS

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Metcon (Time)

Teams Of 2

5 Rounds

4 Rope Climbs/ 12 Strict Pull-Ups/16 Ring Rows

20 TTB/Knees2Elbow/V-Ups

30 Push-Ups

40 OH Plate Lunges

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