30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Saturday

August 15, 2015

CrossFit Spanish Fort – CrossFit

Metcon (Time)

Teams of 2

-2k Row Buy-In-

Then

6 Rounds

50 Wall-Balls (30/20)

200 Meter Run w/ Med-Ball

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text