30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

SATURDAY

September 06, 2019

CrossFit Spanish Fort – GROUP FITNESS

View Public Whiteboard

Metcon (AMRAP – Reps)

Teams Of 2

20min AMRAP

2-4-6-8-10-12-14-16………

Muscle-Ups/Pull-Ups/Ring Rows

Snatches/ 2xDB Swings/ KB Swings

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