30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

SATURDAY

August 30, 2019

Announcements

•Labor Day (Monday) Schedule: 1 Class at 8am.

•Also the week of 9/9 we will add 6am class back on Wednesday’s.

CrossFit Spanish Fort – GROUP FITNESS

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Teams Of 2

25min AMRAP

200m Farmers Carry

100’ Weighted Lunges

20 HSPU/Hand-Release PU

30 Box Jump Overs

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