•Labor Day (Monday) Schedule: 1 Class at 8am.
•Also the week of 9/9 we will add 6am class back on Wednesday’s.
CrossFit Spanish Fort – GROUP FITNESS
Metcon (AMRAP – Rounds and Reps)
Teams Of 2
200m Farmers Carry
100’ Weighted Lunges
20 HSPU/Hand-Release PU
30 Box Jump Overs