30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


August 16, 2019

CrossFit Spanish Fort – GROUP FITNESS

View Public Whiteboard

Metcon (Time)

Teams Of 2

5 Rounds

100m Sled Pull

50’ Handstand Walk/Bear Crawl/Wall Walks(6)

2 Peg Board Ascents/8-10 Strict Pull-Ups/20 Ball Slams

Right Into…

5 Rounds

400m Row

20 Ring/Box Dips

20 Weighted V-Ups

About the Author

Leave a Reply



Please enter the CAPTCHA text