30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

SATURDAY

August 09, 2019

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (Time)

Choose Your WOD

CrossFit Games Event 1

4 Rounds

400m Run

3 Legless Rope Climbs

7 Squat Snatches

-Or-

Teams Of 2

4 Rounds

800m Row Or Run

24 Pull-Ups/Ring Rows

36 DB Snatches

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