July 26, 2019
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CrossFit Spanish Fort – CrossFit
Metcon (AMRAP – Reps)
Partner WOD:
Max Reps Each Station
4 Min: Handstand Walks/ Wall Walks/ Bear Crawls
Rest 2 minutes
4 Min: DB Box Step Ups
Rest 2 minutes
4 Min: Hand Release Push-Ups
Rest 2 Minutes
4 Min: 100m Sprint Relays/ Calorie Bike Or Row