30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


July 26, 2019

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

Partner WOD:

Max Reps Each Station

4 Min: Handstand Walks/ Wall Walks/ Bear Crawls

Rest 2 minutes

4 Min: DB Box Step Ups

Rest 2 minutes

4 Min: Hand Release Push-Ups

Rest 2 Minutes

4 Min: 100m Sprint Relays/ Calorie Bike Or Row

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