30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288


June 28, 2019

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (Time)

Teams Of 2

150 Cal Bike

100 Box Jumps

1 Mile Run (1600m)

You & Your Partner Can Either Do This Straight Through Or Break Up Into Rounds+Reps

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