30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

Saturday

August 08, 2015

CrossFit Spanish Fort – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 20:

60 Calorie Row, 60 Kettlebell Swings (53/35)

50 Calorie Row, 50 Box Jumps (24/20)

40 Calorie Row, 40 Burpees

30 Calorie Row, 30 Wallballs (30/20)

20 Calorie Row, 200 Meter Run

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