30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

SATURDAY

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (Time)

Teams Of 2

4 Rounds

40 Box Jump Overs

30 Hollow Body Rocks

20 DB Box Step Overs

100m Farmers Carry

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text