30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

SATURDAY

CrossFit Spanish Fort – CrossFit

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Metcon (Time)

Teams Of 2

Buy-In: 800m OH Plate Carry

Then,

100 Power Snatches -Or- KB Swings

100 Burpees Over Partner Plank

Then,

Buy-Out: 800m OH Plate Carry

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