May 17, 2019
0
CrossFit Spanish Fort – CrossFit
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Metcon (Time)
Teams Of 2
Buy-In: 800m OH Plate Carry
Then,
100 Power Snatches -Or- KB Swings
100 Burpees Over Partner Plank
Then,
Buy-Out: 800m OH Plate Carry
Teams Of 2
Buy-In: 800m OH Plate Carry
Then,
100 Power Snatches -Or- KB Swings
100 Burpees Over Partner Plank
Then,
Buy-Out: 800m OH Plate Carry