30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

SATURDAY

CrossFit Spanish Fort – CrossFit

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Metcon (Time)

TEAM OF 2-

2 rounds:

800m run together

100 T2B/Sit-Ups/GHD’s

50 Strict HSPU/ Ring Dips/Push-Ups

10 Rope climbs/40 Ring Rows

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