30949 Jay Dr.
Spanish Fort, AL 36527
Charlie: 251-895-8288

SATURDAY

CrossFit Spanish Fort – CrossFit

View Public Whiteboard

Metcon (Time)

TEAMS OF 2

2 Rounds

50 Cal Bike

50 TTB Or V-Ups

Immediately Into..

2 Rounds

50 HSPU Or Hand Release Push-Ups

50 DB Hang Cleans

Immediately Into

2 Rounds

50 RIng Dips

50 Cal Row

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